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Before you jump to Roasted chicken leg quarters recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to determine when you are eating simply to have something to do. This is extremely useful because realizing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to roasted chicken leg quarters recipe. You can cook roasted chicken leg quarters using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Roasted chicken leg quarters:
- Use 1 of oil.
- Take 2 of chicken leg quarters.
- Get 1 of garlic powder.
- Prepare 1 of salt.
- Take 1 of black pepper.
- Use 1 of onion, chopped.
- Provide 1 of butter.
Steps to make Roasted chicken leg quarters:
- Clean chicken.
- Heat up oil in a frying pan.
- Season chicken with garlic powder salt and pepper.
- Fry chicken in oil for 8 mins on each side.
- Place chicken in roasting dish add butter and onions.
- Bake at 375 for 1hr 30mins or until chicken is very tender.
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