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Before you jump to Irmgards iffits bung it all in Soup very healthy and low calorie recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
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Lycopene is definitely an antioxidant within tomatoes which can be why they are also thought to be superfoods. Spinach can also be a further first-class food because it has a lot of iron and folate, which is a B vitamin. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.
It now seems to be a great time to start out ingesting some superfoods to obtain the healthy positives of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now let’s go back to irmgards iffits bung it all in soup very healthy and low calorie recipe. To make irmgards iffits bung it all in soup very healthy and low calorie you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Provide 320 grams of aubergine/eggplant cubed & deseeded.
- Provide 60 grams of parsnip peeled and sliced.
- Take 248 grams of carrots peeled & sliced.
- Prepare 80 grams of Brown onion peeled and sliced.
- Use 800 ml of Cold Water.
- You need 1/4 tsp of garlic powder.
- Use 1/4 tsp of onion powder.
- Get dash of black pepper.
- Use dash of ground cumin.
- Get dash of ground chilli powder.
- Prepare dash of ground ginger.
- You need 1 of vegetable stock cube.
Instructions to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan.
- Add water.
- Crumble on stock cube & sprinkle all spices on..
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes.
- Cool for few minutes, Stir then blend with a stick blender until smooth..
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days..
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