Easiest Way to Cook Appetizing Kare Tonkutsu

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Kare Tonkutsu

Before you jump to Kare Tonkutsu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.

Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they will not build up in your system and or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Start eating these hearty foods daily. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to kare tonkutsu recipe. To cook kare tonkutsu you only need 28 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Kare Tonkutsu:

  1. Use 700 grams of pork loin for best result …
  2. Use 1 of carrot.
  3. Take 2 of potato.
  4. Use 1 large of onion.
  5. Use of curry paste.
  6. Provide 10 grams of fresh ginger.
  7. Use 4 clove of garlic.
  8. Take 20 grams of curry powder.
  9. Provide 1 1/2 tsp of roasted coriander seeds.
  10. Provide 1/2 tsp of salt.
  11. Prepare of seasoning.
  12. You need 2 tbsp of shoyu.
  13. You need 1 tsp of mustard.
  14. You need 1 tsp of paprika.
  15. You need 1 tsp of salt.
  16. Provide 1/2 tsp of pepper.
  17. Prepare 1 1/2 of oyster sauce.
  18. Provide 1 1/2 tbsp of soy sauce.
  19. Get 800 ml of water.
  20. Prepare 2 of brown sugar.
  21. Get of fry pork.
  22. Use 1 of pork sliced.
  23. Prepare 1 of egg.
  24. You need 1/2 cup of flour.
  25. You need 1 cup of bread crumb.
  26. Get 1 tsp of salt and pepper to taste.
  27. Get 30 grams of butter.
  28. Use 1 tbsp of brown sauce for seasoning.

Instructions to make Kare Tonkutsu:

  1. Make curry paste ,pound coriander seeds,garlic ,ginger until blend well,mix in curry powder,mix well.
  2. Chop vegetables ,peel potato(,i make 4 big chunk of potato boil in soup to make starch ,mash into soup to make it thick..i think this is important part ),divide pork into 2 part,one part cube ,another part keep to fry.
  3. Add oil to soup pot,fry curry paste with onion until fragrance ,add pork ,stir until no longer pink,add vegetables,add water ..let it boil.
  4. Add seasoning,brown sauce ..stir to mix,lower heat..let it simmer until pork and vegetables are soft approximately 45 mins,bring out big chunk of potato to mash and add back to soup to make it thick ,before done add butter ,stir and heat off.
  5. When curry almost done ,fry pork in nonstick pan ..(seasoning, coat with flour,dip in eggs ,coat with bread crumb ) until golden.
  6. To serve ,set steamed rice in the middle of the plate,spoon curry surround ,slice fried pork top on rice ..i springkel paprika and some sesame seeds too :).

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