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Before you jump to Garlic-Herb Blend Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating since you’re bored. This is important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to garlic-herb blend chicken recipe. To cook garlic-herb blend chicken you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Garlic-Herb Blend Chicken:
- Use 2 of chicken leg quarters.
- Use 2 T of garlic (minced).
- Take 1/2 T of crushed red pepper.
- Use 1/2 T of basil.
- Use 1/2 T of rosemary.
- You need 2 T of butter (melted).
- You need of salt.
Steps to make Garlic-Herb Blend Chicken:
- Preheat oven to 400°..
- Mix garlic & all herbs. Spread on a plate/shallow bowl. Salt chicken first, then roll chicken in herb mix. Press herbs mix into chicken..
- Place chicken in non-stick baking dish. Drizzle melted butter over chicken..
- Bake for 45 minutes..
- With 10 minutes left to cook, spoon juice in the dish over the chicken..
- Serve warm. Enjoy!.
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