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Before you jump to Black beans stew(Njahi) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods that are terrific for your body. To be sure, the foods mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Start eating these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to black beans stew(njahi) recipe. You can cook black beans stew(njahi) using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Black beans stew(Njahi):
- Provide 100 g of black beans.
- Get 1 of diced onion.
- Use of I diced tomato.
- Prepare of I diced green black pepper.
- Prepare 500 g of meat.
- You need 5 of big potatoes.
Instructions to make Black beans stew(Njahi):
- In a pan on heat with oil,cook your onions to a golden brown colour.
- Add in your tomatoes and let them cook.
- Then add in your cut meat,carrots and green pepper let it cook for 20min in a low heat.
- Add in the potatoes,stir,cover them and let them cook.
- Add in your preboiled black beans and salt to taste and let them cook,add in some beef brothe.
- When ready serve with any accompaniment of your choice.
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