Recipe: Delicious Gourmet Chicken

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Gourmet Chicken

Before you jump to Gourmet Chicken recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.

You are becoming what you put inside your body. Quite plainly, you are. If you consume some poultry that bird shall be broken down plus the amino acids shall be used to repair cells and create muscle. The same goes for all other foods, so it’s important that you just eat appropriately. People nowadays are ingesting more ‘superfoods’ as these foods have been publicized to enhance your wellbeing and offer you a lot of necessary nutrients. So what constitutes being a superfood. We can in truth say that some foods add to our vitality and others do not. Inferior foods include empty calories that can just make you fat if consumed in excess and good quality foods which have calories that will provide plenty of energy and also antioxidants to help you diminish sickness and disease. As you can expect, superfoods are viewed as the best form of food.

Superfoods also have another health quality in just how they boost your resistance. Your immune system is essential in keeping you well and garlic is an case in point of a superfood that will help. One advantage of ingesting garlic could possibly be in the way it helps to reduce your cholesterol. If you’ve got a hypersensitive stomach then it is best not to consume garlic as it could possibly irritate the lining. Green tea can be an option in your case, especially if the idea of drinking lots of water, which as previously stated is a crucial factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a healthy drink since it has polyphenols. Moreover, apparently green tea might have preventative qualities in stopping the growth of tumors.

So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to gourmet chicken recipe. You can have gourmet chicken using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Gourmet Chicken:

  1. You need of Chicken Marinade.
  2. Take 1 head of garlic (peel skin and pitt).
  3. Get 1/2 tbsp of chili flakes.
  4. Take 5 tbsp of olive oil, extra virgin.
  5. You need 1 tsp of salt.
  6. You need 2 pinch of ground black pepper.
  7. Take 3 of chicken leg quarter(legs w/ thigh).
  8. You need 1 of zip lock bag.

Instructions to make Gourmet Chicken:

  1. In a food processor combine ingredients 1 to 5 and blend..
  2. Wash Chicken and pat try.
  3. Place marinade and chicken in ziplock bag and marinade for atleast 2 hours (max 24 hours).
  4. Bake chicken in oven at 200 celcius for 45mins – 1 hour (make sure to turn chicken every 15 mins to prevent sides from burning..
  5. Once cook partner with your favorite carb, rice or pasta.. enjoy! [=.

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