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Before you jump to smilys chicken n potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. It is just not enough to list “salad” in your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. “Cereal” defintely won’t be adequate although “one cup Fiber One cereal” is acceptable. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in when you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to smilys chicken n potatoes recipe. To make smilys chicken n potatoes you only need 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook smilys chicken n potatoes:
- Use 1 of bonless chicken thighs.
- You need 1 of potatoes, cut in quarters.
- You need 1 of garlic salt.
- Provide 1 of italian seasoning.
- You need 1 of parsley.
- Take 1 of paprika.
- Get 1 of pepper.
- You need 1 of sazon.
Instructions to make smilys chicken n potatoes:
- Lay chicken and potatoes (intermingle) in large cake pan. Melt butter and pour over chicken and potatoes. Sprinkle seasoning over them (heavy) and bake at 375°F for about 1 hour or until potatoes are done and chicken skin is crispy. Baste every 15 minutes..
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