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Before you jump to Barbecue Habanero Mango Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific whenever you write down the things that you are eating. You should do more than simply write down “salad” into your food log. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you consume. “Cereal” defintely won’t be adequate but “one cup Fiber One cereal” is acceptable. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your spirits while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to barbecue habanero mango chicken recipe. To cook barbecue habanero mango chicken you need 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Barbecue Habanero Mango Chicken:
- Prepare 1 packages of Leg quarters.
- You need 2 tbsp of Garlic pepper,ITALIAN seasoning ,garlic powder,.
- Get 1 tsp of Salt.
- Provide 1/3 cup of ITALIAN dressing.
- Prepare 1 small of Seedless habanero pepper.
- You need 2 can of Mango juice.
- Take 3 tbsp of Brown sugar.
- Take 2 cup of Honey barbecue sauce.
- You need 1 of Mango.
- Use 2 tbsp of Liquid smoke.
Steps to make Barbecue Habanero Mango Chicken:
- Season your chicken ,place in baking dish ,cover with ITALIAN dressing and can of mango juice n couple slices of mango ,bake till done.puree other slices of mango with the habanero pepper,2nd can of mango juice,mix barbecue sauce,brown sugar,liquid smoke,puree mixture and heat till sugar dissolved .pour off some of the liquid from the chicken and add the sauce.bake for about 15 to 20 min and done cooking..
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