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Before you jump to Bri's Enchilada Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you’ve been writing everything down and still aren’t reducing your weight? There is a good way and a lazy approach to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You need to account for various other very important information. Here are some of the hints that can help you become far more successful at food tracking.
What sort of spirits are you in while you eat? Write it down! This really helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to bri's enchilada chicken recipe. To cook bri's enchilada chicken you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Bri's Enchilada Chicken:
- Provide 2 can of Enchilada Sauce ( small your choice on brand and heat preference).
- Prepare 5 lb of Bag of chicken parts (I used Leg Quarters).
- Get 1 large of Red Onion.
- Prepare 2 of Green Peppers.
- Prepare 1 of oregano, paprika, salt, chicken seasoning, chilli powder, and garlic powder.
Instructions to make Bri's Enchilada Chicken:
- After washing chicken, place chicken in a large baking dish. Coat chicken with all herbs and spices until fully coated..
- Pour enchilada sauce over chicken. Slice Peppers and Onions length wise. Place on top of chicken..
- Bake at 350°F for 1hour or until chicken is falling of the bone..
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