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Before you jump to Lemon Roasted Chicken with Potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume things. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time you’ll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to lemon roasted chicken with potatoes recipe. You can have lemon roasted chicken with potatoes using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Lemon Roasted Chicken with Potatoes:
- Get 2 of lrg baking potatoes.
- Use 1 of lrg lemon.
- Prepare 4 of chicken quarters (legs & thighs).
- Take 3 cloves of garlic.
- Use 2 tbsp of garlic infused olive oil (or regular olive oil).
- Get 2 tsp of dried oregano.
Steps to make Lemon Roasted Chicken with Potatoes:
- Cut the potatoes into medium sized chunks and par boil in bubbling salted water for 10 mins.
- Drain the potatoes and let them sit in the colander over the hot pan to dry them off a little. Then add them to a large roasting tray..
- Flatten the garlic with the side of a knife, add it to the roasting dish with the oregano and lemon quarters.
- Season the veg with salt and pepper, the lay the chicken on top. Drizzle with the olive oil. Season again then roast for 1 hour at 190’C.
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