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Before you jump to Chicken Kebab with Lemon Rice and Mango and Pepper Salad #mysterybag1 recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. You should do more than just write down “salad” into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to record the amount of of the foods you are eating. “Cereal” won’t be adequate although “one cup Fiber One cereal” is fine. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down how you feel whenever you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to chicken kebab with lemon rice and mango and pepper salad #mysterybag1 recipe. To make chicken kebab with lemon rice and mango and pepper salad #mysterybag1 you only need 31 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken Kebab with Lemon Rice and Mango and Pepper Salad #mysterybag1:
- Take 350 grams of boneless chicken thigh or breast, cut into chunks.
- You need 10 of skewers, soak them in cold water for a fe hours.
- Use of Marinade.
- Use 4 of garlic cloves, finely chopped.
- Get 2 tbsp of olive oil.
- Get 1 tsp. of chilli powder.
- Prepare 1 tsp of English mustard.
- You need 1 tsp of dried tarragon.
- Prepare 1 tsp of dried thyme.
- You need 1/2 tsp of sage.
- Use Half of tsp chicken stock powder.
- Take Pinch of Salt.
- Get 1 of medium onion, quarter.
- Prepare 1 of red and green pepper, cut into big chunks.
- Prepare of Lemon Rice.
- Take 2 cups of rice.
- You need 1 of small onion, diced.
- Provide 2 of bay leaves.
- Get 4 tbsp of olive oil.
- Take 3 cups of chicken stock.
- Get of Lemon peel from half lemon, cut into thin matchstick-size (keep the juice for the salad).
- Get of Mango and Pepper Salad.
- You need 1 of whole mango, peel and diced.
- Provide 1/2 of each yellow and red pepper, diced.
- Get 1 of small onion, finely chopped.
- Take Dash of chilli powder.
- Use of Salad Dressing.
- Prepare 1 tsp of olive oil.
- Get 1-2 tbsp of honey.
- Use 1-2 tbsp of lemon juice.
- Provide to taste of Salt.
Steps to make Chicken Kebab with Lemon Rice and Mango and Pepper Salad #mysterybag1:
- Mix all the marinade ingredients and marinate the chicken pieces for at least 2 hours. Skew them and in between add the peppers and onions, like mine. Grill on bbq or bake in the oven till cooked through..
- Wash the rice and set aside. Heat some olive oil in a pan and put in the bay leaves and onion. Saute for few seconds and add in the chicken stock and lemon pieces. Add the rice and bring to boil. Turn the heat down, simmer with the lid on till all liquid has been absorbed. Fluff the rice with a fork and keep warm. You can also pour the boiled rice and stock into a rice cooker and cook according to the rice cooker instructions..
- Make the salad by whiskig the dressing till sugar is dissolved. Mix with other ingredients and serve..
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