Recipe: Yummy Vickys Baked Spare Ribs – Dry Rub Style, GF DF EF SF NF

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Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF

Before you jump to Vickys Baked Spare Ribs – Dry Rub Style, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let’s say you’ve been writing every little thing down and still aren’t reducing your weight? You can track your food the correct way or the incorrect way. There is far more to food journaling than writing a list of what you eat during the day. You must record various other very important information. Here are some points that you can employ to help your food tracking be more successful.

What sort of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to vickys baked spare ribs – dry rub style, gf df ef sf nf recipe. To make vickys baked spare ribs – dry rub style, gf df ef sf nf you need 23 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Vickys Baked Spare Ribs – Dry Rub Style, GF DF EF SF NF:

  1. You need of For the dry rub.
  2. Take 200 g of soft brown sugar.
  3. You need 25 g of smoked paprika.
  4. Get 20 g of granulated garlic.
  5. Get 15 g of low-sodium salt.
  6. Get 10 g of onion powder.
  7. Prepare 10 g of cumin.
  8. Provide 10 g of mustard powder.
  9. Prepare 5 g of black pepper.
  10. Get of optional extras to taste, cayenne or chipotle pepper.
  11. Use of wet marinade.
  12. Provide 5 tbsp of Dijon or other mild mustard – not hot mustard such as yellow.
  13. Get 1 tbsp of liquid smoke (optional but great).
  14. Provide 12 of pork spare ribs (5 lbs worth).
  15. Prepare of my favourite BBQ sauce.
  16. Use 160 ml of tomato ketchup.
  17. Get 80 ml of apple cider vinegar.
  18. Take 120 g of soft brown sugar.
  19. Take 2 tsp of Worcestershire sauce – see my gluten-free recipe.
  20. Get 1 tbsp of extra virgin olive oil.
  21. Prepare 2 tsp of mustard powder.
  22. You need 1/2 tsp of granulated garlic.
  23. You need 1/4 tsp of onion powder.

Instructions to make Vickys Baked Spare Ribs – Dry Rub Style, GF DF EF SF NF:

  1. Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on.
  2. Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub.
  3. Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs.
  4. Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 – 2 hours. Any longer and the salt will start to draw too much moisture out of the meat.
  5. Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top.
  6. Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F.
  7. Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top.
  8. Move the ribs to the middle of the oven. Roast for 2 – 2.5 hours for spare ribs (1.5 – 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil.
  9. About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking.
  10. The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!.

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