Recipe: Tasty Sopa Andina: veggie + quinoa soup – vegan

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Sopa Andina: veggie + quinoa soup - vegan

Before you jump to Sopa Andina: veggie + quinoa soup – vegan recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You are becoming what you put within your body. Quite accurately, you are. If you gobble some poultry that chicken shall be broken down plus the amino acids will be used to fix cells and create muscle. Eating the right fare is consequently crucial. Awareness of how our diet effects our wellbeing and the nourishment we need has led to more people eating superfoods. Do you know what superfoods in fact are? Well, there are two kinds of foods, the good as well as the bad. Inferior foods have empty calories that can just make you fat if eaten in excess and good quality foods which have calories designed to provide a lot of energy including antioxidants to assist decrease health issues and disease. The nutritional types of meals are where you’ll discover superfoods.

Your immune system will also have the benefit of the properties of superfoods. Your immune system is essential in keeping you healthy and garlic can be an case in point of a superfood that will help. Your blood cholesterol count may be lowered by garlic. If you have a easily upset stomach then it’s best not to have garlic as it could possibly irritate the lining. Green tea can be an alternative for you, in particular if the thought of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you can’t do. Green tea is impressive because it has something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One added area where green tea seems to have a benefit is in helping to stop the development of tumors.

So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now let’s go back to sopa andina: veggie + quinoa soup – vegan recipe. You can cook sopa andina: veggie + quinoa soup – vegan using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sopa Andina: veggie + quinoa soup – vegan:

  1. Provide 1 clove of garlic, minced.
  2. Prepare 1/2 of small onion, chopped.
  3. Prepare 1 stalk of celery, chopped.
  4. Get 1 of leek, chopped.
  5. Prepare 1-2 of carrots, chopped.
  6. Provide 1/4 cup of quinoa, rinsed.
  7. You need 1 of potato, chopped.
  8. Get 500 ml of vegan or veggie stock.
  9. Get 1/2 cup of cabbage, chopped.
  10. Use 1 of + tsp chilli powder (i used ancho + some flakes; any will do).
  11. Get 1 of + tsp ground cumin.
  12. Use 1 cup of sweetcorn or broad beans or any other in-season veg.

Steps to make Sopa Andina: veggie + quinoa soup – vegan:

  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
  2. Add the potato, cabbage and spices. Cook for about 5 mins..
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through..
  4. Add more chilli and cumin + pepper to taste. Enjoy!.

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