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Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. It is not adequate to list “salad” in your food journal. You must list all of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you consume. “Cereal” is not as beneficial an entry as “one cup Honey Nut Cheerios.” Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to easy salmon bake recipe. To make easy salmon bake you need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Easy Salmon Bake:
- You need 1 of salmon fillet (wild caught).
- Get 1 tbsp of olive oil.
- Use 1 tsp of garlic powder.
- You need 1 tsp of mustard.
Instructions to make Easy Salmon Bake:
- Preheat oven to 375°F..
- If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes..
- In a small bowl, mix the olive oil, mustard, and garlic with a basting brush..
- On a greased cookie sheet, place the thawed out or fresh salmon..
- Spread the bowl mixture onto the salmon using the basting brush..
- Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done..
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