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Before you jump to low carb stuff peppers tuna melts recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you note down the things you eat. It is not sufficient to list “salad” in your food journal. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you eat. “Cereal” is not as beneficial an entry as “one cup Honey Nut Cheerios.” It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to low carb stuff peppers tuna melts recipe. To cook low carb stuff peppers tuna melts you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare low carb stuff peppers tuna melts:
- Take 2 small of Bell pepper any color.
- Take 1 can of tuna in water.
- Prepare 3 tbsp of real mayo.
- Prepare 3 tbsp of fresh cilantro.
- Use 1/4 cup of chopped onion.
- Get 1 dash of Black pepper.
- Use 1 dash of salt.
- Get 1 dash of cumin.
- Provide 4 slice of Swiss cheese.
Instructions to make low carb stuff peppers tuna melts:
- Preheat 350.
- Wash peppers, cut in half, clean out seeds and remove green stem. Place on cookie sheet..
- Drain can tuna, place in mixing bowl. Add all ingredients but swiss cheese. Mix.
- Spoon mix into each pepper half and top with swiss cheese..
- Bake for 20 mins or golden.
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