Recipe: Tasty Spicy Salmon Filet

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Spicy Salmon Filet

Before you jump to Spicy Salmon Filet recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you’ve been writing everything down and still aren’t losing weight? There is a proper way and a completely wrong way to track your food. A food record isn’t just a list of the items you’ve eaten during the day. Other kinds of important information will certainly need to be written down as well. Here are a number of tips that you can use to help your food tracking be more successful.

Write down how you feel while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to spicy salmon filet recipe. You can cook spicy salmon filet using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Spicy Salmon Filet:

  1. You need 2 lb of Salmon filet.
  2. Prepare 1 cup of Low Sodium Soy Sauce.
  3. Take 1 tbsp of Ground ginger.
  4. Provide 1 tsp of Sofrito.
  5. Take 1 tbsp of Raw Honey.
  6. You need 1 tbsp of Butter.
  7. Take 2 tbsp of Franks Red Hot Sauce.
  8. Take 1 pinch of ground black pepper.

Steps to make Spicy Salmon Filet:

  1. Set oven to 350°F.
  2. In a bowl, mix the soy sauce, ginger, sofrito, honey and Franks hot sauce.
  3. Place aluminum foil on baking sheet.
  4. Break up butter into 4 pieces and place on baking sheet.
  5. Put salmon on baking sheet with the skin facing up.
  6. Mix and pour all ingredients over salmon evenly.
  7. Bake for 25 min (at the most). Turn salmon over half way through.

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