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Before you jump to Low fat, low carb rosemary bagels for Jamo with salmon and black pepper recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren’t eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you take in items. This can help you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time you’ll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because understanding when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to low fat, low carb rosemary bagels for jamo with salmon and black pepper recipe. You can have low fat, low carb rosemary bagels for jamo with salmon and black pepper using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:
- You need 1 of & 1/2 cup mixture of almond and wholemeal flour.
- Prepare 1 tsp of honey.
- Provide 1 of egg (keep a bit for the egg wash).
- You need Pinch of salt.
- Get 1 tbsp of rosemary.
- Use 1 tbsp of baking soda.
- Use 1 cup of 2% fat greek yoghurt.
- Provide of smoked salmon.
- Take of black pepper.
Steps to make Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:
- Pre heat oven 190 degrees fan assisted. Mix all the ingredients together. Use hand held electric whisk as it remains quite a sticky wet dough.
- Spoon the dough into ball shapes and flatten slightly onto baking parchment.
- Cook for 30min (apply egg wash after about 5min of cooking), slice and fill with salmon and fresh black pepper.
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