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Before you jump to Coconut Jollof Rice with Cole slaw and other side attraction recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They’re Made Out To Be?.
You’re what you eat. This really is so right. For instance, meats such as chicken contain amino acids that happen to be vital as they could help to rebuild muscle tissue. So be aware with the foodstuff you devour as it can really create a difference. People nowadays are ingesting more ‘superfoods’ as these foods are publicized to improve your health and give you lots of vital nutrients. So what constitutes being superfood. In simple language, some food is good for us and some not so helpful. Antioxidants in nutritional food helps our immune system where bad foods have little value and could make you fat. Superfoods, as you’ll have guessed, come under good foods.
Superfoods also have an additional health quality in the way they boost your immunity. Your immune system is significant in keeping you well and garlic can be an example of a superfood that will help. Your blood cholesterol count may also be lowered by garlic. Garlic can be troublesome if you have problems with your stomach, so bear that in mind. As mentioned above, water is quite essential for your system (after all, the majority of one’s body is made from water) however now and then it may be tough to consume large volumes of water, which can be why you may want to try drinking Green tea. If you consider the amount of antioxidants it has and the fact it also offers polyphenols, then green tea really is worth drinking. Green tea can also impede new blood vessels from increasing, which may help prevent tumors from developing.
Superfoods are definitely worth eating as they offer you lots of nutritional value and health boosting vitamins that you otherwise not consume through your normal diet.
We hope you got benefit from reading it, now let’s go back to coconut jollof rice with cole slaw and other side attraction recipe. To cook coconut jollof rice with cole slaw and other side attraction you only need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Jollof Rice with Cole slaw and other side attraction:
- Take 7.5 kg of rice.
- Prepare of Tomatoes.
- You need of Pepper.
- Prepare of Onions.
- Get of Chicken.
- Provide of Beef.
- You need of Fish.
- Take of Seasonings.
- Prepare of Soya oil.
- Use of Tomatoes puree.
- Take of Coconut milk.
- Provide of Cabbage.
- Use of Carrots.
- You need of Baked Beans.
- Prepare of Peas.
- Use of Eggs.
- Take of Sweet corn.
- Get of Ripe plantain.
- Take of Garlic, nutmeg.
Steps to make Coconut Jollof Rice with Cole slaw and other side attraction:
- Wash chicken, beef and fish. Put them in a pot, marinate with seasonings, for 1 hour. Put on fire, allow to steam for some minutes, then add water to cook, till meat are soft, then fry everything..
- Blend the tomatoes with pepper, tatashe, onions and sombo into a paste, put pot on fire, add soya oil, when the oil is hot, pour your diced onions, allow to fry a little, then pour your tomatoes puree, fry for some time, then pour your blended tomatoes with others, cook until the raw taste is completely out, pour your meat stock, coconut milk, then add all the seasonings, allow to boil very well..
- Per boil your rice, once the rice is clean, pour inside the pot containing your stew, add little water, cook with moderate heat, so that the rice will not get burnt. At the time of stirring pour sliced onions and the peas and stirred. Coconut Jollof Rice is ready..
- Wash your cabbage and carrots, diced them, put the in a bowl, at the point of serving, add your sweet corn, baked beans, cream, mixed in small portio, dressed with egg..
- Pill your plantain, diced in small portion, fry with hot oil, once golden, remove from the oil, and served with your prepared coconut jollof rice as seen the picture. Eat with a cold drink.
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