Recipe: Delicious Potato cauliflower kofta

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Potato cauliflower kofta

Before you jump to Potato cauliflower kofta recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down what time it is when you eat. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because those are situations that you can pick out other things to fill your time with than food.

What sort of mood are you in when you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to potato cauliflower kofta recipe. You can cook potato cauliflower kofta using 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Potato cauliflower kofta:

  1. Take of For Koftas.
  2. Get 2 of Potato boiled.
  3. Take 200 gm of Cauliflower.
  4. Get 2 tbsp of gram flour.
  5. You need 1/2 tsp of Carrom seeds.
  6. Use to taste of Salt.
  7. Provide to taste of Red chilli powder.
  8. Prepare 1/2 tsp of Turmeric powder.
  9. Take 1 tsp of Garam masala.
  10. Use as needed of Cooking Oil for deep frying koftas.
  11. Provide of For curry.
  12. Take 1 of Onion.
  13. Use 1 of Tomato.
  14. Provide 1 inch of Ginger piece.
  15. You need 6 of Garlic flakes.
  16. Use to taste of Salt.
  17. Prepare to taste of Red chilli powder.
  18. You need 1/2 tsp of Turmeric powder.
  19. Provide 1 tsp of Garam masala.
  20. Use 1 tbsp of Coriander leaves.
  21. Get 2 tbsp of Cooking Oil.

Steps to make Potato cauliflower kofta:

  1. Mashed potatoes evenly. Grate cauliflower and mix well with mashed potatoes. Add carrom seeds, salt, red chilli powder, garam masala and mix well and knead like a dough..
  2. Make small equal sized balls of dough..
  3. Heat oil in a karahi and put koftas one by one and deep fry till golden brown colour..
  4. Remove koftas in a plate..
  5. Now grate tomato, onion, ginger and garlic for making curry..
  6. In a separate karahi heat cooking oil and put cumin seeds and when cumin seeds splutter put grated ginger. Cook for 2 minutes and then add onion and garlic cook for two minutes. Add dry masale and tomato and cook for 5 minutes or till oil leaves the karahi. Add two bowls of water and boil..
  7. Now add koftas in it and cook for another 2 minutes..
  8. Serve hot after garnishing with coriander leaves..

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