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Before you jump to Baked Ham recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let’s say you write almost everything down but no excess weight drop off of you? You can monitor your food the right way or the wrong way. There is more to food journaling than writing an index of what you eat during the day. You have to account for a few other very important information. Here are some of the tips that can enable you to become a lot more successful at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to baked ham recipe. To cook baked ham you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked Ham:
- You need 800 g of smoked Ham.
- Provide 1 Can of pineapple slices.
- Take 1/4 Cup of brown sugar.
- Provide 1/2 Cup of BBQ Sauce.
Instructions to make Baked Ham:
- Cut it to 8 slices.
- Drain the pineapple slices,.
- Mix pineapple juice, brown sugar,BBQ sauce.
- Put the pineapple slices in the bottom of the pan, then the ham, pour the sauce over.
- Bake at 350f for 3 hours.
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