Recipe: Tasty Corn Casserole

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Corn Casserole

Before you jump to Corn Casserole recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You have become what you put in your body. Quite plainly, you are. If you eat some hen that chicken is going to be broken down as well as amino acids will be used to fix cells and develop muscle. Ingesting the correct meals is therefore imperative. Nutritional advice tells us that the right food can make us well so superfoods are getting a part of many individuals’s diets. So what constitutes being a superfood. In straightforward terminology, some food is superior for us and many not so beneficial. Inferior foods contain empty calories that can just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy as well as antioxidants to assist decrease health issues and disease. Superfoods, as you’ll have guessed, come under good meals.

Your immune system may even benefit from the properties of superfoods. Garlic is a popular superfood that can give your immune system a genuine boost, that will help your system chase away health problems. One benefit of eating garlic could be in how it helps to reduce your cholesterol. If you have a easily upset stomach then it’s best not to consume garlic as it can bother the lining. Green tea is definitely an option for you personally, particularly if the idea of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you can not do. Green tea is great as it includes something called polyphenols, which includes a lot more antioxidants than Vitamin C. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.

Superfoods are certainly worth consuming as they give you lots of nutrients and health boosting vitamins that you otherwise not consume through your normal diet.

We hope you got benefit from reading it, now let’s go back to corn casserole recipe. You can have corn casserole using 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Corn Casserole:

  1. Prepare 1 can of whole kernel corn drained.
  2. Provide 1 can of creamed corn.
  3. Get 1 package of jiffy corn muffin mix.
  4. You need 1 stick of butter melted.
  5. You need 1 of egg.
  6. Use 1 cup of sour cream.

Instructions to make Corn Casserole:

  1. Combine all ingredients thoroughly.
  2. Pour into a casserole dish and bake covered in a 375 degree preheated oven for 45 to 50 minutes.

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