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Before you jump to Corn Jalapeño casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible while you write down what you eat. It is just not adequate to list “salad” in your food log. You should record each of the components within that salad as well as the type of dressing on it. You need to include the amount of the food you take in. “Cereal” won’t be enough however “one cup Fiber One cereal” is acceptable. Don’t forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to corn jalapeño casserole recipe. You can have corn jalapeño casserole using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Corn Jalapeño casserole:
- Use 1 can of whole-kernel yellow corn, not drained.
- Get 1 can of cream-style yellow corn.
- Provide 8 oz of sour cream.
- You need 2 of eggs, beaten.
- Take 1 box of Jiffy corn muffin mix.
- Get 1 stick of butter, melted.
- Provide 3 of jalapeños.
Instructions to make Corn Jalapeño casserole:
- Heat oven to 350 degrees. In a large bowl, stir together the corn, sour cream,eggs, corn-muffin mix, butter and 2 of the jalapeños, finely chopped..
- Pour the mixture into a large, slightly oiled casserole dish, or ramekins for smaller servings. Bake 55 to 60 minutes. Garnish with the remaining jalapeño, sliced. DONE!!! You will love it, i promise..
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