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Before you jump to Sweet Corn Spoon Bread recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every single thing down but still aren’t able to figure out how to lose weight? You can observe your food the correct way or the incorrect way. There is much more to food journaling than creating an index of what you eat during the day. You have to record other vital pieces of information too. Here are a number of the points you need to do to be more successful at food tracking.
What type of spirits are you in whenever you eat? Write it down! This could show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to sweet corn spoon bread recipe. You can have sweet corn spoon bread using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Corn Spoon Bread:
- Prepare 1 pkg (8.5 oz) of Jiffy corn muffin mix.
- Take 1/2 c. of butter (1 stick), melted.
- Take 3 of eggs.
- Prepare 1 can (14.75 oz) of cream style corn.
- Use 1 can (15 oz) of sweet whole kernel corn, drained.
- Provide 1/2 tsp of salt.
- Prepare 1 c. of sour cream.
Steps to make Sweet Corn Spoon Bread:
- Preheat oven to 375°F..
- Melt butter.
- Combine all ingredients, place in 8×8 greased pan (or any 2 quart casserole dish).
- Bake 35-45 minutes, or until set..
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