Recipe: Delicious Corn Casserole

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Corn Casserole

Before you jump to Corn Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as possible get while you record the things you eat. It isn’t adequate to list “salad” in your food journal. You must record every one of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you take in. “Cereal” is just not beneficial, but “one cup Shredded Wheat” will be. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.

Record your mood when you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to corn casserole recipe. You can cook corn casserole using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Corn Casserole:

  1. Provide 1 can of 15 oz whole kernel corn drained.
  2. Get 1 can of 15 oz cream corn.
  3. Get 1 packages of 8.5 oz jiffy corn muffin mix.
  4. Prepare 1 cup of Sour cream.
  5. Take 1 cup of Butter (melted).
  6. Provide 1 cup of Shredded cheese I used cheddar but you can use what you like.
  7. Prepare 1 of Salt & pepper.

Instructions to make Corn Casserole:

  1. Pre heat oven to 350?F.
  2. Mix all ingredients except cheese..
  3. Bake for 45 minutes..
  4. Take out of oven sprinkle cheese on top and bake another 30 minutes..

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