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Before you jump to Corn Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still are unable to figure out how to lose fat? There is a great way and a idle approach to track the food you eat. There is far more to food journaling than creating a list of what you eat during the day. Other kinds of important information will certainly need to be written down also. Here are a number of points that you can use to help your food tracking be more successful.
Write down how you feel while you eat. This can help you determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to corn casserole recipe. To cook corn casserole you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Corn Casserole:
- You need 2 cans (15.25 oz) of whole kernel corn, drained.
- Prepare 2 cans (14.75 oz) of cream style corn.
- You need 1 (16 oz) of pkg corn bread muffin mix (Marie calendar).
- Take 2 cups of sour cream.
- You need 2 of stks butter melted.
- Prepare of Shredded medium cheddar cheese.
Instructions to make Corn Casserole:
- In a large bowl stir everything except the cheese..
- Pour into a greased casserole pan..
- Bake @ 350° for 40-45 mins or until golden brown..
- Top with a generous amount of shredded cheese..
- Bake for another 5 min or until cheese is melted..
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