How to Prepare Delicious Brenda's Corn Casserole

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Brenda's Corn Casserole

Before you jump to Brenda's Corn Casserole recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

What you eat, is who you happen to be. Quite literally, you are. As an example, meats including chicken contain amino acids that happen to be significant as they could help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you have a meal appropriately. Nutritional advice tells us that the proper food could make us well and thus superfoods are getting a part of many individuals’s diets. Do you know what superfoods really are? We can in truth say that a number of foods add to our well being and others do not. Inferior foods have empty calories that will just make you fat if eaten in excess and good quality foods which have calories that will provide plenty of energy and also antioxidants to help you decrease health issues and disease. As you can expect, superfoods are viewed as the best type of food.

Your body needs a minimum amount of vitamins daily, otherwise you’ll wind up malnourished. Carbohydrates give energy for your body, protein is significant for the health of your body’s cells and a particular amount of fats is required. Of course, to add to all this you can not go on without water. There are additional nutrients, such as vitamins and minerals which you’ll need but are harder to get into your diet. As an example, Omega-3, which can be a fatty acid that is very important for your system, as it can keep down the amount of bad cholesterol inside the blood. Omega-3 is present in salmon, and that is classed being a superfood because it includes this fatty acid and it’s an excellent supply of protein. Omega-3 could also assist your brain by shielding it from diseases you usually get from aging. Many superfoods include Omega-3 including nuts, seeds and different types of fish.

So with their nutritional value and antioxidant qualities it is definitely a good idea to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to brenda's corn casserole recipe. To cook brenda's corn casserole you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Brenda's Corn Casserole:

  1. Prepare 1 can of (15 1/4-ounce) whole kernel corn, drained.
  2. Take 1 can of (14 3/4-ounce) cream-style corn.
  3. Take 1 packages of (8-ounce) corn muffin mix (recommended: Jiffy).
  4. You need 1 cup of sour cream.
  5. Provide 1/2 cup of (1 stick) butter, melted.
  6. Get 1 1/2 cup of shredded Cheddar.

Instructions to make Brenda's Corn Casserole:

  1. Preheat oven to 350°F..
  2. In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream, and melted butter..
  3. Pour into a greased 9 by 13-inch casserole dish..
  4. Bake for 45 minutes, or until golden brown. Remove from oven and top with Cheddar. Return to oven for 5 to 10 minutes, or until cheese is melted. Let stand for at least 5 minutes and then serve warm..

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