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Before you jump to Chicken Chilli recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating due to the fact you’re bored. This is very important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to chicken chilli recipe. To make chicken chilli you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Chilli:
- Get 2 can of Tomato sauce.
- Take 1 can of Diced tomatoes.
- Get 1 can of Black beans.
- Take 1 can of Baked beans (with brown sugar).
- Provide 1 can of Whole kernel corn.
- You need 3 packages of Ground chicken.
- Take 3 of Peppers( 1 each green,yellow,red) diced.
- Prepare 1 of Peeled yellow squash.
- Take 1 of Onion (diced fine).
- Get 3 clove of Garlic.
- Use 1 of as needed Salt, black pepper, celery salt, chilli powder.
- Get 2 of Cube chicken stock.
- You need 1 packages of Shredded cheddar cheese.
Instructions to make Chicken Chilli:
- Add evoo and ground chicken to pot over medium heat.
- Chop all vegetables and add to pot.
- Add chicken stock.
- Add tomatoe sauce.
- Add diced tomatoes.
- Cook until done.
- Add shredded cheddar to top.
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