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Before you jump to Mexican Chicken Packets recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are becoming what you put inside your body. Quite plainly, you are. For example, amino acids absorbed on account of eating meat can be utilized by our bodies in repairing muscle tissue. The same goes for all other foods, so it’s important that you simply have a meal correctly. Dietary advice tells us that the proper food can make us well and thus superfoods are getting part of many individuals’s diets. But what precisely are superfoods? Well, there are a couple of kinds of foods, the good and the inferior. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and can make you fat. Superfoods, as you’ll have guessed, come under high-quality foods.
Your immune system will even have the benefit of the components of superfoods. Garlic is a recognized superfood that can provide your immune system a genuine boost, that will help your system beat back health problems. Garlic may also help lower the amount of cholesterol in your blood as well. If you have a easily upset stomach then it is best to not have garlic as it can irritate the lining. As mentioned above, water is extremely essential for your body (after all, the majority of your body is made from water) however from time to time it may be tough to take in huge volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a healthy drink as it contains polyphenols. Furthermore, apparently green tea may have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let’s go back to mexican chicken packets recipe. To cook mexican chicken packets you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mexican Chicken Packets:
- Use 2 lb of Boneless, skinless Chicken Breast cutlets..
- Get 2 can of Black beans, rinsed & drained well..
- Use 1/2 can of Whole kernel corn, drained well.
- Use 1 stick of Butter.
- Prepare 1 large of Onion, chopped.
- Take 1 can of Rotel, drained.
- Get 3 clove of Garlic, diced.
- Use 1 packages of Taco seasoning.
- You need 1 packages of Dry Ranch seasoning.
- Take 1 tbsp of Liquid Smoke.
- Use 1 of Shredded Cheese.
- Use 1 of Salsa.
- Use 1 of Sour Cream.
- Take 1 of Cooking spray.
- Get 1 of Salt & Pepper.
- Use 1 of Heavy duty foil.
Steps to make Mexican Chicken Packets:
- Preheat oven to 375°.
- Sautee onion & Rotel in butter for 3 min..
- Add garlic, liquid smoke, taco seasoning & ranch mix. Heat thoroughly, remove from heat..
- Cut foil roughly into 10" x 12" pieces, spray each with cooking spray..
- Place 2 chicken cutlets onto middle of foil, then add Rotel mixture, beans, corn, salt & pepper to TOP of chicken. Fold up all sides very well. (Be sure to divide up ingredients as to have enough for all pks.).
- Place all packs in a large pan with sides. Bake for 20 min. or until chicken is done..
- Let packs set for 5 min. Then cut open & add cheese, salsa & sour cream. ENJOY!.
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