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Before you jump to Shepherds Pie – Easy recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating simply to have something to do. This is unbelievably valuable because realizing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to shepherds pie – easy recipe. To make shepherds pie – easy you need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Shepherds Pie – Easy:
- Prepare 1 1/2 lb of ground beef.
- Prepare 1 medium of onion diced.
- You need 1 can of whole kernel corn drained.
- Use 1 can of cut Italian green beans drained.
- Use 1 jar of beef gravy.
- Provide 3 dash of Worcestershire sauce.
- Take 8 of servings instant mashed potatoes.
- Get 2 cup of shredded cheddar cheese.
Instructions to make Shepherds Pie – Easy:
- Preheat oven to 350°F..
- Brown ground beef with diced onions. Salt and pepper to taste..
- Prepare instant mashed potatoes according to instructions on box..
- Add browned ground beef mixture, beans, corn, gravy and Worcestershire sauce in a 9 X 13 casserole dish..
- Mix thoroughly..
- Top mixture with the mashed potatoes. Spread evenly to completely cover..
- Top with shredded cheese..
- Bake at 350°F for 25-30 minutes..
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