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Before you jump to Potato Coins Katori Chaat recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren’t eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let’s say you’ve been writing everything down and still aren’t losing weight? There is a good way and a sluggish approach to track the food you eat. There is much more to food journaling than composing an index of what you eat during the day. You need to account for a few other very important information. Here are a few points that you can make use of to help your food tracking be more successful.
Record your mood whenever you eat. This could show you if you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to potato coins katori chaat recipe. To cook potato coins katori chaat you need 32 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Potato Coins Katori Chaat:
- You need for of katori:.
- Prepare 3/4 cup of whole wheat flour.
- You need 1/2 cup of plain flour.
- Provide 1/4 tsp of salt.
- Take 1 tsp of black sesame seeds.
- Get 1/2 tsp of Ajwain (carom seeds).
- You need 2-3 tbsp of oil.
- Provide as needed of Water.
- Use for of For Potato Coins:.
- Prepare 1/2 cup of mashed potatoes or dehydrated potatoes.
- You need 1 tsp of garlic powder.
- You need 2 of green chillies finely chopped.
- You need 1/2 tsp of curry powder.
- Prepare Handful of chopped coriander leaves.
- Take 1 tsp of cornstarch.
- Provide 2 tbsp of breadcrumbs.
- Prepare to taste of Salt.
- You need as required of Oil for shallow frying.
- You need as required of Breadcrumbs to coat potato coins.
- Provide for of Salsa:.
- Get 1 small of onion chopped.
- Use 1 of small tomato chopped.
- Prepare 1/4 cup of corn kernels (boiled or frozen and thawed).
- Take 2 tbsp of chopped coriander leaves.
- Get 1/2 of Juice of lemon.
- Prepare 1 tsp of chaat masala.
- Provide for of Chaat Assemble:.
- Use as required of Nylon Sev.
- Use as required of Spicy fried chana dal.
- You need as required of Date-tamarind chutney.
- Use as required of Mint-Green Chilli-Coriander leaves chutney.
- You need as required of Beaten Yoghurt.
Instructions to make Potato Coins Katori Chaat:
- Combine all the ingredients under katori to make smooth semi firm dough. Add little water to bind it. Keep aside to rest for 15-20 minutes..
- Preheat oven to 200deg C. Divide dough in two. Roll out the dough in large thin disc (chapati) shape. With a cookie cutter or any sharp lid, cut small rounds big enough to cover the muffin moulds..
- Take silicone muffin moulds. Drape the small disc in the mould, press with fingers to rise the level of dough till it touches the edge of mould and with another mould press it evenly and gently to give firmness and design to the cups. Remove the internal mould and brush the cups lightly with oil..
- Arrange the cups on a baking tray. Bake for 15-20 mins rotating the tray midway through baking time..
- Remove from oven once they are lightly browned. Cool thoroughly. (Different ovens bake at different rates, so if oven temperature is baking too fast, lower temperature by 25 Deg c)..
- Combine all the ingredients under potato coins except oil to make smooth dough. (If using dehydrated potato flakes, use little water to bind the potato)..
- Heat oil in deep thick base pot/kadhai. Make small balls of potato mixture and slightly flatten them. Roll them in breadcrumbs. Fry them in batches in medium hot oil till golden in colour..
- Mix all the salsa ingredients together..
- Arrange potato coins in the katori. Add salsa on top. Top it off with remaining ingredients – sev, Chana dal, chutneys, and yoghurt as per taste..
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