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Before you jump to Julie’s Spicy Meatballs recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is while you eat. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You’ll see, for example, that even though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly useful because understanding when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to julie’s spicy meatballs recipe. You can have julie’s spicy meatballs using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Julie’s Spicy Meatballs:
- Provide 2 of lbs. ground meat. All beef will work, but I prefer a mix of beef and veal, or a mix of beef, veal and pork.
- Use 1/2 of sweet onion, finely chopped (food processor works nicely).
- Provide 1 of hot pepper of choice, finely chopped. I used a long hot and left the seeds in, also chopped in the food processor.
- Provide 1 of raw egg, for binding.
- You need 1/2 cup of Italian style breadcrumbs.
- Use 2 cloves of garlic, finely chopped.
- Provide 1/4-1/2 cup of grated Parmesan cheese.
- Provide 4 of basil leaves, chopped.
- You need 1 TBS. of dried parsley or a bunch of fresh chopped parsley.
- Use to taste of Salt,.
- Get to taste of Black pepper,.
- Take 1/3 cup of milk.
- Provide 2 TBS. of flour, for coating meatballs.
Instructions to make Julie’s Spicy Meatballs:
- Mix all ingredients together, except flour, and form into apx. 16 meatballs..
- Coat each meatball in flour by rolling it around on a plate. This wonderful cooking tip comes from Tony Danza’s meatball recipe! This prevents sticking while they fry..
- Brown the meatballs by frying in a pan for about 8-10 minutes, turning once. I prefer frying in bacon grease for added flavor, but any oil will do..
- Finish cooking meatballs in a pot of your favorite tomato sauce (homemade is best! See my recipe for homemade tomato sauce), simmering (covered) for at least one hour. The longer they simmer, the better they are!.
- Serve with spaghetti or any other pasta, using the reserve of sauce for your pasta..
- Buon appetito! 🇮🇹.
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