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Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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We hope you got insight from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To make baked hawaiian teriyaki chicken you need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Hawaiian Teriyaki Chicken:
- Get 1 lb. of boneless, skinless chicken breasts.
- Provide to taste of salt and pepper.
- Prepare 1/2 cup of + 1 tbsp cornstarch, divided.
- Take 2 of large eggs.
- Prepare 1/4 cup of vegetable oil.
- Get 1 cup of pineapple juice.
- Take 1/2 cup of brown sugar.
- You need 1/3 cup of soy sauce (reduced sodium recommended).
- Get 2 cloves of garlic, minced.
- Prepare 1/4 tsp. of ground ginger.
- Take 1 of small bell pepper, diced.
- Get 1 can (8 oz.) of pineapple tidbits, drained.
Steps to make Baked Hawaiian Teriyaki Chicken:
- Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper..
- Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside..
- In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg..
- Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned..
- In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken..
- Sprinkle the diced pepper and pineapple tidbits over the top of the chicken..
- Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up..
- Once ready, let sit for 5 minutes, then serve..
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