Recipe: Perfect Baked Hawaiian Teriyaki Chicken

Posted on

Hello everybody, welcome to my recipe site, looking for the perfect Baked Hawaiian Teriyaki Chicken recipe? look no further! We provide you only the best Baked Hawaiian Teriyaki Chicken recipe here. We also have wide variety of recipes to try.

Baked Hawaiian Teriyaki Chicken

Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write each thing down but still can’t figure out how to shed weight? There is a correct way and a wrong way to observe your food. A food journal isn’t merely a list of the things you’ve eaten during the day. You need to record other important pieces of information as well. Here are a number of the elements you need to do to be more successful at food tracking.

Write down your emotions while you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To make baked hawaiian teriyaki chicken you need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Hawaiian Teriyaki Chicken:

  1. Get 1 lb. of boneless, skinless chicken breasts.
  2. Provide to taste of salt and pepper.
  3. Prepare 1/2 cup of + 1 tbsp cornstarch, divided.
  4. Take 2 of large eggs.
  5. Prepare 1/4 cup of vegetable oil.
  6. Get 1 cup of pineapple juice.
  7. Take 1/2 cup of brown sugar.
  8. You need 1/3 cup of soy sauce (reduced sodium recommended).
  9. Get 2 cloves of garlic, minced.
  10. Prepare 1/4 tsp. of ground ginger.
  11. Take 1 of small bell pepper, diced.
  12. Get 1 can (8 oz.) of pineapple tidbits, drained.

Steps to make Baked Hawaiian Teriyaki Chicken:

  1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper..
  2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside..
  3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg..
  4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned..
  5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken..
  6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken..
  7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up..
  8. Once ready, let sit for 5 minutes, then serve..

If you find this Baked Hawaiian Teriyaki Chicken recipe helpful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *