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Before you jump to Jamaican jerk pineapple ribs recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is whenever you eat. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are times that you can select other things to fill your time with than food.
Write down your emotions when you eat. This can help you determine when you use food to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to jamaican jerk pineapple ribs recipe. You can have jamaican jerk pineapple ribs using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Jamaican jerk pineapple ribs:
- Get 1 of racks of ribs.
- Get 1 can of of pineapple.
- Provide 1 of Garlic salt and pepper.
- Use 1 of Jamaican jerk dry rub spice.
Steps to make Jamaican jerk pineapple ribs:
- Season ribs with pepper and garlic salt to taste. Apply generous amount of Jamaican jerk spice to all sides..
- Grill on low to get a crust on both sides. Just enough to grt grill marks about 10 min..
- Take off grill. Pour pineapple and juice on bottom of deep pan for oven and lay ribs on top of pineapple. Put foil over top and seal tightly. Bake on 200 for 2.5 hrs making sure you turn every 30 min..
- Take ribs out of pan and set on cutting board let rest 20 min or so do not cut yet or you will lose juice..
- Slice into sections and then put back into pan with juices..
- Enjoy juicy ribs..
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