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Before you jump to Pineapple brownie with caramel syrup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. You’ll observe, for example, that although you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to identify when you are eating simply to have something to do. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in when you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to pineapple brownie with caramel syrup recipe. You can have pineapple brownie with caramel syrup using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pineapple brownie with caramel syrup:
- Provide 1 cup of ap flour.
- Prepare 2 tsp of baking powder.
- Get 3 tbsp of cocoa powder.
- Use 1 dash of salt.
- You need 1 cup of granulated sugar.
- Use 3 of eggs.
- Provide 1/2 cup of melted butter.
- Get 2 tbsp of nutella spread.
- Use 1 tsp of vanilla extract.
- Provide 1 cup of crushed pineapple.
- Provide 1/2 cup of chopped walnuts.
- Prepare 3/4 cup of toffee chips.
- Use 1/2 cup of milk.
Steps to make Pineapple brownie with caramel syrup:
- Preheat oven at 180° C/ 350° F. Line an 8-inch/ 20 cm baking pan with parchment paper. In a medium bowl or in the mesaurements cup, combine first four (dry) ingredients together..
- In another bowl, beat eggs and sugar till creamy and pale in color..
- Next, add the melted butter, vanilla and nutella spread. Mix well. Then add the dry ingredients. Last, add the walnuts and the pinepple. Pour into prepared baking pan and bake for 50 minutes..
- Once baked, let it cool. Next, prepare the caramel syrup. In a small saucepan combine the milk and toffee chips. Heat the milk and stir continously till the chips have melted..
- Place the cooled brownie in a large plate, poke some holes with a fork and drizzle the hot caramel syrup. You may have some left, set it aside and use the syrup extra when serving. Let it cool a little bit longer and serve. Hope you enjoy!.
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