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Before you jump to Pineapple banana bread recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let’s say you write everything down but no weight drop off of you? There is a proper way and a wrong way to observe your food. A food journal isn’t only a list of the things you’ve eaten during the day. Other varieties of important information will certainly need to be written down also. Here are a few hints that you can use to help your food tracking be more successful.
Write down how you feel when you eat. This helps you figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to pineapple banana bread recipe. To cook pineapple banana bread you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Pineapple banana bread:
- Use 1 1/4 cup of butter.
- You need 3 large of banana.
- Provide 1 cup of sour cream.
- Get 4 of eggs.
- Take 1 tbsp of vanilla.
- Get 4 cup of flour.
- Use 1 3/4 cup of sugar.
- Prepare 2 tsp of baking soda.
- You need 1 1/2 tsp of baking powder.
- Take 1 tsp of salt.
- Take 1 can of drained crushed pineapple.
- Take 1 cup of chopped walnuts.
Instructions to make Pineapple banana bread:
- preheat oven to 350°..
- grease 13×9 pan..
- soften butter..
- Mash bananas. mix wet ingredients and dry ingredients separately..
- slowly blend wet and dry ingredients well. pour into greased 13×9. bake for 70 to 75 minutes or until a toothpick comes out clean. cool well before slicing..
- this bread is so moist, you don't really need anything on it…but it sure is good with vanilla ice cream!.
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