Recipe: Tasty Brad's coconut prawns with Polynesian sauce

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Brad's coconut prawns with Polynesian sauce

Before you jump to Brad's coconut prawns with Polynesian sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write each thing down but still can’t figure out how to shed weight? You can observe your food the right way or the wrong way. There is far more to food journaling than composing a listing of what you eat during the day. You need to record some other very important information. Here are a few of the suggestions that can enable you to become far more successful at food tracking.

What type of spirits are you in while you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to brad's coconut prawns with polynesian sauce recipe. To cook brad's coconut prawns with polynesian sauce you need 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brad's coconut prawns with Polynesian sauce:

  1. Provide of For the sauce.
  2. Use 2 jars of apricot pineapple preserves.
  3. You need 1 of small red onion, diced.
  4. You need 3 tbs of brown sugar.
  5. Prepare 1 1/2 tbs of white sugar.
  6. Prepare 1 tbs of ketchup.
  7. Prepare 1 tbs of yellow mustard.
  8. Take 3 tbs of cider vinegar.
  9. Take 2 tbs of white vinegar.
  10. Use of Juice of 1 lime.
  11. Get of Juice of 1/2 lemon.
  12. Use 1/2 bunch of chopped cilantro.
  13. Use 1 of LG clove garlic, minced.
  14. Prepare 3 of jalapeño peppers, seeded and chopped.
  15. Get of For the prawns.
  16. Take 2 lbs of 16-21 count prawns, deshell devein and butterfly.
  17. Get 1 pkg of shredded coconut.
  18. Get 1 1/2 cups of dry tempura batter.
  19. You need 1/2 tsp of each; salt, garlic powder, ginger, mustard, 5 spice.
  20. You need 1 cup of + 2 tbs ice cold water.
  21. Get 1 cup of ap flour.
  22. Prepare of Lemon slices for garnish.

Instructions to make Brad's coconut prawns with Polynesian sauce:

  1. Heat oven to 300 degrees. Place coconut on a large baking sheet. Spread out evenly in a thin layer. Bake around 30 minutes. Stir around 3 or 4 times. Coconut should end up lightly toasted, not burnt..
  2. Mix all ingredients together for the sauce in a LG saucepan or wok. Slowly bring to a simmer over medium low heat. Simmer until onion becomes tender. Remove from heat and cool until able to be worked with. Place in a blender and pulse until it becomes a smooth sauce..
  3. Meanwhile, prepare prawns. Heat oil in a deep fryer to 360 degrees. Place flour in a bowl. Mix spices with dry tempura mix, then mix in the water. Adjust until it is like thin pancake batter. Place coconut in another bowl..
  4. Cook 5-6 prawns at a time so the oil maintains temperature. Dredge in flour, then tempura, then coconut. Knock off excess. Hold tip of prawn in the oil for a couple seconds before dropping in. Fry for 2-3 minutes. Drain on paper towels..
  5. To plate, spread sauce on the bottom. Arrange prawns, then garnish with a lemon slice. Serve immediately. Enjoy..

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