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Before you jump to Creamy Tomato Pasta Bake recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no excess weight drop off of you? There is a great way and a idle method to track the food you eat. There is far more to food journaling than composing an index of what you eat during the day. You need to note down other vital pieces of information as well. Here are some of the points you need to do to be more successful at food tracking.
Record your mood whenever you eat. This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to creamy tomato pasta bake recipe. You can have creamy tomato pasta bake using 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Creamy Tomato Pasta Bake:
- You need of Creamy Tomato sauce.
- Use 1/2 of onion.
- You need of Garlic granules.
- You need 3 of frankfurter.
- Get of Pepper powder.
- Get of All purpose seasoning.
- Take of Grated cheese.
- Use of Penne/fulsili pasta.
- Get of Olive oil.
Steps to make Creamy Tomato Pasta Bake:
- In a pot boil pasta, with a pinch of salt.
- In a separate pot, add in olive oil and slowly let heat up.
- Add chopped onions and garlic granules and slowly fry.
- Add in frankfurter and slowly fry.
- Add sause and let heat up.
- Add seasoning and cook for remaining 10-15mins.
- Add pasta to sauce and mix.
- Pour pasta into baking dish and sprinkle some grated cheese.
- Put in the oven until cheese is fully melted.
- Take out and your done. Enjoy!!.
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