How to Cook Tasty Amala with vegetable soup

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Amala with vegetable soup

Before you jump to Amala with vegetable soup recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They are Made Out To Be?.

You have become what you put within your body. Quite plainly, you are. For instance, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscle tissue. Ingesting the right meals is therefore imperative. Folks nowadays are consuming more ‘superfoods’ as these foods have been shown to improve your wellbeing and provide you with lots of vital nutrients. So what is considered as a superfood. In straightforward terminology, some food is superior for us and many not so good. Bad foods contain empty calories that will just make you fat if eaten in excess and good foods which have calories which will provide a lot of energy and also antioxidants to help you reduce health issues and disease. As you can expect, superfoods are seen as the right type of food.

Lycopene is definitely an antioxidant found in tomatoes which can be why also they are thought to be superfoods. Spinach can be another good food since it contains plenty of iron and folate, that is a B vitamin. Spinach might assist you in your later years because of the lutein in it which could help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to amala with vegetable soup recipe. You can cook amala with vegetable soup using 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Amala with vegetable soup:

  1. You need of Powdered yam(amala).
  2. Get of Water.
  3. Take of Soup.
  4. Take of Fish.
  5. Use of Kpomo (cook).
  6. Take leaf of Ugu.
  7. Take of Spinach.
  8. Use cubes of Seasoning.
  9. Use of Seasoning powder(fish flavours).
  10. Prepare of Pepper.
  11. Use of Scotch bonnet.
  12. Provide of Onion.
  13. You need of Garlic.
  14. Use of Ginger paste.
  15. Get of Garlic paste.
  16. Use of Mix seasoning.
  17. You need of Black pepper.
  18. Take of White pepper.
  19. Prepare of Chilli powder.
  20. You need of Veg oil.
  21. Prepare of Palm oil.

Steps to make Amala with vegetable soup:

  1. Sieve amala and set aside, pour water into a pot cover and allow to boil, after boiling start adding your amala by using wooden spatula to stir around it.
  2. Mix well for 5mnt then pour some hot water cover the pot and allow it to cook for 10mnt a low heat, bring down and mix well. Serve.
  3. Wash your fish and marinate with seasoning, spices and some oil, grate your Scotch bonnet, pepper and onion, chop your ugu leaf and spinach wash and drain.
  4. In a pot add in veg oil and palm oil, add chop onion fry until translucent.
  5. Add grated Scotch bonnet, garlic and ginger paste saute for 2mnt then add in kpomo, seasoning cubes, seasoning powder, white pepper, black pepper, mix seasoning, curry and thyme saute for 2mnt.
  6. Add your marinated fish, onion and some boil water, cover and allow to cook for 5mnt then add in ugu leaf and spinach stir gently and allow to simmer for 3mnt.serve and enjoy πŸ˜‹ πŸ˜‹πŸ˜‹.

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