Easiest Way to Make Delicious Honey Mustard Glazed Salmon

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Honey Mustard Glazed Salmon

Before you jump to Honey Mustard Glazed Salmon recipe, you may want to read this short interesting healthy tips about Discover The Facts Regarding Superfoods.

You are what you eat. Quite accurately, you are. If you consume some poultry that chicken will be broken down as well as amino acids are going to be used to restore cells and build muscle. Ingesting the correct fare is consequently crucial. Individuals currently are ingesting more ‘superfoods’ as these foods are publicized to enhance your health and offer you lots of essential nutrients. Do you know what superfoods in fact are? We can really say that some foods help to increase our vitality and others do not. Inferior foods have empty calories that can just make you fat if consumed in excess and good quality foods which have calories which will provide lots of energy and also antioxidants to help you reduce illness and disease. As you may guess, superfoods are looked at as the correct form of food.

Your body needs a minimum amount of vitamins and minerals each day, otherwise you’ll end up emaciated. The right type of fat is required, proteins for cell restoration and for energy you need carbohydrates. Of course, to add to most of this you cannot survive without water. There are additional nutrients, such as vitamins and minerals which you will need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the damaging type of cholesterol. Omega-3 is present in salmon, and that is classed as a superfood because it contains this fatty acid and it’s a good supply of protein. Another advantage of Omega-3 as you get older is the way it has a positive effect in your brain’s health. You can get Omega-3 in lots of fish, nuts and seeds, most of which can be classed as superfoods.

Superfoods are positively worth ingesting as they provide you with a lot of vitamins and minerals and health boosting vitamins that you may otherwise not take in through your normal diet.

We hope you got benefit from reading it, now let’s go back to honey mustard glazed salmon recipe. You can have honey mustard glazed salmon using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Honey Mustard Glazed Salmon:

  1. Prepare 2 tablespoons of honey.
  2. Take 1/4 cup of grainy Dijon mustard.
  3. Use 4 of salmon fillets.
  4. Get of Salt and pepper.

Steps to make Honey Mustard Glazed Salmon:

  1. Preheat oven to 400°F..
  2. Season the salmon with salt and pepper..
  3. Combine the honey and mustard in a small bowl and spread on the salmon fillets..
  4. Line baking sheet with aluminum foil, lightly spray with cooking oil and place salmon on the foil..
  5. Roast in oven for 10 minutes or until salmon flakes with a fork..
  6. Serve with your choice of vegetables. Or with rice or couscous. Or a salad. Enjoy!.

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