Recipe: Tasty Sig's Pasta and Mackerel Salad

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Sig's Pasta and Mackerel Salad

Before you jump to Sig's Pasta and Mackerel Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this as your doctor has advised you to ingest some fish at least two or three times each week. This is especially true for people suffering from heart problems or are worrying that their hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in a couple of meals every week.

There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin eating these foods on a regular basis. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to sig's pasta and mackerel salad recipe. To make sig's pasta and mackerel salad you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sig's Pasta and Mackerel Salad:

  1. Provide 1 can of mackerel in tomato sauce.
  2. Get 2 tablespoon of coleslaw of choice.
  3. Get 2 of large cups of cooked cold pasta of choice.
  4. Provide of lettuce (salad leaf) of choice.

Instructions to make Sig's Pasta and Mackerel Salad:

  1. Mix the coleslaw with the pasta.
  2. Gently break up the mackerel, lift carefully under the pasta mix.
  3. Enjoy.
  4. .

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