Recipe: Tasty Vegetable Soup

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Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can get while you record the things you eat. You need to do more than merely write down “salad” into your food log. You should list all of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you eat. “Cereal” is just not beneficial, but “one cup Shredded Wheat” will be. It is vital to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vegetable Soup:

  1. Get of Onion, chopped.
  2. Get of Garlic, chopped finely.
  3. Prepare of Chopped tomatoes.
  4. Get of Fresh tomatoes, chopped.
  5. Get of celery, sliced.
  6. Prepare of Chestnut mushrooms.
  7. Prepare of parsley, finely chopped.
  8. You need of Potatoes, diced.
  9. You need of Carrot, peeled and sliced.
  10. You need of Bay leaf.
  11. You need of Chicken stock or broth (use vegetable stock for vegetarian option).
  12. Provide of Salt.
  13. Use of Water.
  14. Prepare of Rice.
  15. You need of Hot paprika.
  16. Get of olive oil, extra virgin.
  17. You need of cannellini beans.
  18. Get of Green pepper, roughly chopped.
  19. You need of broccoli sprouts, cut in half.
  20. Use of fresh basil leaves, chopped.
  21. You need of frozen spinach.
  22. You need of Parmigiano reggaino cheese.

Steps to make Vegetable Soup:

  1. Heat the oil over a medium heat..
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so..
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes..
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften..
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked..
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes..
  7. Check seasoning..
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese..

If you find this Vegetable Soup recipe helpful please share it to your good friends or family, thank you and good luck.

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