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Before you jump to Maple Mustard Glazed Salmon recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise while you write down the things that you are eating. It is just not sufficient to list “salad” in your food journal. You should list every one of the ingredients within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. “Cereal” seriously isn’t as beneficial an entry as “one cup Honey Nut Cheerios.” It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This will show you whether or not you use foods to solve emotional issues. It may also identify the meals you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to maple mustard glazed salmon recipe. You can cook maple mustard glazed salmon using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Maple Mustard Glazed Salmon:
- Use 1 1/2 lb of salmon fillet. (cut into 6 pieces).
- Take 1/4 cup of butter. (melted).
- Get 1/4 cup of maple syrup.
- Prepare 2 TBS of grainy mustard (can use dijion wholegrain).
- Use 2 TBS of soy sauce.
- Provide of pepper. (to taste).
Steps to make Maple Mustard Glazed Salmon:
- Preheat oven to 425.
- Arrange salmon in baking dish.
- In small bowl whisk together butter, maple syrup, mustard, and soy sauce.
- Pour mixture over salmon.
- Add pepper on top to taste.
- Bake approx 15-20 mins or until salmon flakes with fork.
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