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Before you jump to Honey Dijon Salmon recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible whenever you write down what you consume. You should do more than merely write down “salad” into your food journal. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. “Cereal” just isn’t beneficial, however “one cup Shredded Wheat” can be. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in while you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to honey dijon salmon recipe. To make honey dijon salmon you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Honey Dijon Salmon:
- You need 220 g of salmon.
- Provide 1 tablespoon of olive oil.
- Provide 1 tablespoon of lemon juice.
- Get 1 tablespoon of dijon mustard.
- Use 1 tablespoon of honey.
- Provide 1 pinch of salt.
- Get 1 pinch of black pepper.
- Get of 2-3 cloves garlic (optional).
Steps to make Honey Dijon Salmon:
- Preheat oven to 190°C.
- Lightly brush a baking tray or dish with olive oil or butter..
- Place salmon in the tray..
- Mix the other ingredients in a small bowl to make your marinade..
- Pour the marinade over the salmon and place in oven for about 15 minutes..
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