Recipe: Perfect Dijon panko crusted salmon

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Dijon panko crusted salmon

Before you jump to Dijon panko crusted salmon recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time you’re consuming items. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time you’ll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are times that you can choose other things to fill your time with than food.

What sort of feelings are you in when you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to dijon panko crusted salmon recipe. To cook dijon panko crusted salmon you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Dijon panko crusted salmon:

  1. Provide 1 pound of Alaskan salmon.
  2. Provide 2 tbsp of Dijon mustard.
  3. You need 1/2 cup of panko.
  4. Get 2 tbsp of lemon juice.
  5. Provide 1/2 tsp of ginger.
  6. Get 1 tbsp of minced garlic.
  7. Take 1 tbsp of mayonnaise.

Instructions to make Dijon panko crusted salmon:

  1. Set oven to 375 degrees.
  2. Skin salmon and cut into four equal parts.
  3. Oil a baking pan and place the salmon on the pan skin side up.
  4. In a bowl, mix dijon mustard, garlic, ginger, lemon juice, and mayonnaise. The mixture should be smooth like pancake batter.
  5. With a cooking brush, apply the dijon mixture to the top of the salmon be sure to apply evenly so the panko can stick..
  6. Take the panko and press into the top of the salon where you just applied the mixture..
  7. Bake in the oven until the crust is golden brown. Be careful not to over cook the salmon, or it will be too dry..
  8. Take out of the oven after about thirty minutes and sprinkle lemon juice on the top. Enjoy!.

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