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Before you jump to Brown Sugar Glazed Salmon recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you take in things. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days you’ll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating simply to have something to do. This is unbelievably helpful because realizing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to brown sugar glazed salmon recipe. To cook brown sugar glazed salmon you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Brown Sugar Glazed Salmon:
- Prepare 1 tablespoon of brown sugar.
- Get 2 teaspoons of butter.
- Prepare 1 teaspoon of honey.
- Provide 1 tablespoon of olive oil.
- Provide 1 tablespoon of Dijon mustard.
- Use 1 tablespoon of soy sauce.
- Use 1/2-3/4 teaspoon of salt.
- Provide 1/4 teaspoon of pepper.
- Get 2-2 of and 1/2 pounds salmon.
Steps to make Brown Sugar Glazed Salmon:
- In small saucepan over medium heat, stir and cook brown sugar, honey, and butter until melted. Remove from heat. Whisk in oil, mustard, soy sauce, salt and pepper. Cool for 5 minutes..
- Place salmon in foil lined baking pan..
- Brush with glaze..
- Bake uncovered 350 degrees for 20-25 minutes..
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