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Before you jump to Mo's salmon recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no pounds drop off of you? There is a right way and a wrong way to monitor your food. A food log isn’t only a list of what exactly you’ve eaten during the day. You need to write down other important pieces of information as well. Here are a number of tips that you can use to help your food tracking be more successful.
What type of feelings are you in when you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to mo's salmon recipe. You can cook mo's salmon using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mo's salmon:
- Provide 2 of individually frozen skinless salmon filets.
- Provide 2 of huge tablespoons local honey.
- You need 2 of huge tablespoons dijon or any mustard.
- Provide 1/4 of to half cup of teriyaki sauce.
Instructions to make Mo's salmon:
- Put filets in pyrex or oven safe pan.
- Spoon on honey, mustard n teriyaki.
- Bake at 325°F for 40 mins, yes thats how i like it.
- Wen yu take it out of the oven baste the filets with the glaze that has formed in the bottom of the pan n enjoy!.
- I usually serve with tri coloured rice n even roast carrots in the pan with the salmon my daughter loves it with baby portabella mushrooms roasted in it too.
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