Recipe: Perfect Salmon en Croute

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Salmon en Croute

Before you jump to Salmon en Croute recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that you’re feeding on things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a short time you’ll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are times that you can select other things to fill your time with than food.

What kind of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to salmon en croute recipe. To cook salmon en croute you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Salmon en Croute:

  1. Take 1 of sheet puff pastry.
  2. Use 4 of fillets salmon.
  3. Get 1/4 cup of whole grain mustard.
  4. Prepare 1/2 stick of unsalted butter.
  5. Prepare 2 tbsp of terragon, chopped.
  6. Take 1 of salt and pepper to taste.

Instructions to make Salmon en Croute:

  1. Preheat oven to 350°F. Combine butter and terragon, set aside..
  2. Roll out puff pastry, cut into 4 pieces large enough to enclose each fillet..
  3. Season both sides of each fillets with salt and pepper. Spead whole grain mustard on each fillets. Place mustard side down on puff pastry..
  4. Spread terragon butter on each fillet. Fold over dough and enclose fillet. Place seam side down on baking sheet..
  5. Brush with egg wash and bake 20 minutes until golden brown..

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