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Before you jump to Baked buttermilk oatmeal recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is while you eat. This enables you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and the way to work around those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since you’re bored. This is very important because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to baked buttermilk oatmeal recipe. To cook baked buttermilk oatmeal you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Baked buttermilk oatmeal:
- You need 50 g (1/4 cup) of light brown soft sugar.
- Get 1/2 tsp of cinnamon.
- You need 55 g (1/4 cup) of coconut or groundnut oil.
- You need 1/2 tsp of bicarbonate of soda.
- Take 125 g (1 1/4 cup) of rolled oats.
- Get 1/4 tsp of fine salt.
- Prepare 80 g (1/3 cup) of buttermilk.
- Prepare 3 of heaped tsp of your favourite jam.
- Prepare 1 of little butter for the dish.
Instructions to make Baked buttermilk oatmeal:
- Mix the sugar with the oil in a bowl, add the cinnamon, salt and the bicarbonate of soda. Stir in the rolled oats and the buttermilk until it comes together..
- Butter the sides of a small gratin dish, 18 x 13cm (7 x 5 inch). Alternatively use 4 individual ramekins..
- Spread the jam on the bottom of the dish and spoon the oats mix on top. Smooth the surface with a spoon..
- Bake in the oven preheated to 180C/350F/gas 4 for about 30 minutes until golden and crisp on top. Leave it to stand for 10 minutes and tuck in. Also great with a dollop of yoghurt..
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