Recipe: Appetizing Baked Oatmeal

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Baked Oatmeal

Before you jump to Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down what time of day it is while you eat. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days you’ll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is critical because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

Record your spirits while you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to baked oatmeal recipe. To cook baked oatmeal you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Baked Oatmeal:

  1. Use 3 of eggs.
  2. Use 1 cup of water or milk.
  3. You need 1/2 cup of oatmeal.
  4. Get 1 cup of fruit of your choice.
  5. Get 1 cup of nuts, crushed.
  6. You need Handful of raisins.
  7. Use to taste of cinnamon, nutmeg.

Steps to make Baked Oatmeal:

  1. Grease your baking dish and preheat your oven at 350°/175°..
  2. Mix all the ingredients together and pour the batter into your dish. Bake for 30 mins..
  3. Serve hot with maple syrup/honey if desired..

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