Recipe: Tasty Baked Oatmeal Buns

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Baked Oatmeal Buns

Before you jump to Baked Oatmeal Buns recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You are becoming what you put inside your body. If you consider it, this makes sense. If you gobble some chicken that poultry shall be broken down as well as amino acids are going to be used to repair cells and build muscle. The same goes for all other foods, so it is vital that you dine appropriately. Knowledge of how our diet effects our wellbeing and the nourishment we need has led to more of us eating superfoods. So what typifies being a superfood. We can in truth say that a number of foods help to increase our vitality and others do not. Inferior foods have empty calories which will just make you fat if eaten in excess and good foods which have calories designed to provide plenty of energy and also antioxidants to help you reduce sickness and disease. As you can imagine, superfoods are seen as the right form of food.

Malnourishment is the ultimate outcome of one’s body not getting the best type of sustenance. You need protein to build and fix cells, carbohydrates to provide your body energy and fats to keep your body running right. Additionally, another essential factor in all this is water to drink. There are additional areas of nutritional value that you may not pay attention to including some vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the harmful type of cholesterol. Superfoods are rich in many of those nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. An additional advantage of Omega-3 as you get older is the way it has a positive effect in your brain’s health. Numerous superfoods include Omega-3 including nuts, seeds and several types of fish.

It now appears to be an excellent time to start ingesting some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.

We hope you got insight from reading it, now let’s go back to baked oatmeal buns recipe. To make baked oatmeal buns you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Baked Oatmeal Buns:

  1. Get 1 1/2 cup of Flat Oatmeal.
  2. Prepare 3/4 cup of apple sauce or pumpkin.
  3. Take 1/4 cup of fat free milk.
  4. Take 1/4 cup of water.
  5. Prepare 3/4 tsp of vanilla extract.
  6. Use 1 1/2 tsp of ground cinnamon.
  7. Take 5 each of Splenda to taste I used 5 packets.
  8. You need 1 pinch of salt.
  9. Use 1 tbsp of honey nut cream cheese (or any flavor of choice).
  10. Take of cooking spray.

Instructions to make Baked Oatmeal Buns:

  1. Preheat oven to 375. Spray olive oil cooking spray in the muffin/ cupcake pans.
  2. Combine all ingredients leaving out the cream cheese.
  3. Place half into a muffin pan (makes 3).
  4. Place 1 tablespoons full of cream cheese (or butter if you'd like) evenly(5ml) in the center of oatmeal bases..
  5. Place the remaining half of oatmeal ingredients on top of cream cheese (like sandwiching together or like in between 2 layers of a cake).
  6. Bake at 375 for 15 to 20 minutes or to where the oatmeal starts to firm up..
  7. Turn oven to broil for 3 minutes to brown the top, then remove from oven..
  8. Use the remainder of cream cheese to top the baked oatmeal. Let cool for 5 mins..
  9. As decried with applesauce makes 3 servings at the lowest calorie options avalibility makes one Boatmeal 245 calories..

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